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Home / Healthsubzwari / خالی پیٹ بھیگے چنے کھانے کے بعد آپ ڈاکٹرس کو بھول جائیں گے

خالی پیٹ بھیگے چنے کھانے کے بعد آپ ڈاکٹرس کو بھول جائیں گے

Bheege Chane Khane Ke Fayde
Bheege Badam Hamari Sehat Ke Liye Faydemand Hain. Ye Baat To Hum Sab Jantay Hain. Lekin Kya Aap Jantay Hain. Ke Bheege Chane Bheege Badam Se Bhee Ziyada Faydemand Hain. Shayad Aap Ko Ye Jaan Kar Herat Ho Gi. Lekin Ye Sach Hai. Ke Bheege Chano Mein Corbohydrate, Protein, Nami, Charbi, Fibre, Calcium, Iron Aur Vitamins Paye Jatay Hain. Jis Se Ye Sasti Cheez Badi Se Badi Bimariyon Se Ladnay Mein Madad Karti Hai. Sath Hee Is Se Khoon Saaf Hota Hai. Jis Se Khoobsurti Badhti Hai. Aur Ye Dimagh Bhee Taiz Karta Hai. Agar Aap Motapa Kam Karne Kee Koshish Kar Rahay Hain. To Nashtay Mein Rozana Bheege Chane Istemal Karein. Bheege Chane Khane Ke Fayde Jaan Kar Aap Dang Reh Jayein Gay.

Immunity Mein Mazbooti
jism ko sab se ziyada ghizayat bheege siyah chune se millti hai. chano mein bohat saaray vitamins aur Kalorofil ke sath phosphorus waghera maadni ajzaa hotay hain. jinhein khanay se jism ko koi bemari nahi lagti hai. rozana subah ke waqt bheege chune khanay se aap ko bimariyon se larnay ki taqat millti hai. is ke liye siyah chano ko raat bhar bhigo kar rakh lein. aur har din subah 2 muthi khayen. kuch dino mein aap ko farq mehsoos honay lagay ga.

Diabetes Se Bachao
Agar Aap Diabetes Se Pareshan Hain. To Apni Ghiza Mein Bheege Chane Shaamil Karen. 25 Gram Siyah Chane Raat Mein Bhigo Kar Subah Khaali Pait Istemal Karne Se Diabetes Door Ho Jati Hai.

Pait Ke Masail Se Nijaat
Chano Ko Raat Bhar Pani Mein Bhigo Dena Hai. Phir Subah Chano Se Pani Ko Allag Kar Ke Is Mein Adrak, Zeera Aur Namak Mila Kar Khayen. Chano Ko Is Tarah Se Khanay Se Qabz Aur Pait Dard Mein Araam Millta Hai.

Energy Se Bharpoor
Agar Aap Pooray Din Energy Se Bharpoor Rehna Chahte Hain. To Jism Kee Taqat Badhane Ke Liye Bheege Chano Mein Leemu, Adrak Ke Tukday, Thoda Sa Namak Aur Kaali Mirch Daal Kar Subah Nashtay Mein Khayen.

Mardon Ke Liye Faydemand
Subah Khaali Pait Kalay Chane Khana Mardon Ke Liye Bhi Intahaee Faydemand Hota Hai. Cheeni Ke Bartan Mein Raat Ko Chane Bhigo Kar Rakh Dein. Subah Uth Kar Chano Ko Achay Se Chaba Kar Khayen. Is Ko Regular Istemal Karne Se Mani Mein Izafah Hota Hai. Aur Mani Ka Patla Pan Door Ho Jata Hai. Yani Mardo Ki Kamzori Se Related Problems Khatam Ho Jati Hain.

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